As a woman, you should not feel intimidated when you’re suffering from any pelvic disorder, and it is wise that you seek treatment especially when you are in menopause. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. Here are some of the thing that explains the period of menopause and how it can affect the pelvic floor.
The Changes That Menopause Causes
The signs that have to do with menopause can be seen immediately when the process begins, and they will directly affect the pelvic areas. You will experience the menopause symptoms due to the lack of enough progesterone and estrogen in the ovaries. Symptoms includes the vaginal dryness, pain while having sex, hot flashes, muscle and joint aches and mood swings.
Identifying the Hot Flashes’
The hot flashes signifies the onset of the menopause and it is the most common symptoms. To know that you are undergoing the hot flashes, your top half of the body will feel hot, and you will experience redness in the skin. The hot flashes results to the sweating, heart palpitations dizziness and you may also feel cold. The best way to avoid the hot flashes is to avoid triggers such as consuming alcohol, caffeine, eating spicy food, avoiding stress, and avoiding high-temperature levels.
How Menopause Can Affect Your Bones
With the decline of the estrogen production, there will be less amount of calcium in your bones. You will be prone to different bone disorders such hip, spine, and bone injuries when there is insufficient calcium. You can stay healthy by consuming foods with vitamin D, taking the calcium-rich foods, reducing the alcohol intake, avoiding smoking, and continuously participating in exercises.
What to Know About the Weight Gain and Menopause
As most women age, they are likely to become overweight but also the hormones that are not produced can also lead to the process. You can control your weight again by ensuring that you consume healthy foods, maintain routine exercise, and observe healthy eating habits. You can maintain your health by knowing the right food to eat, and that will ensure that you are not a high risk to diabetes, heart disorders and any other conditions associated with menopause.
How to Be Safe from Most of the Side Effects to Do With Menopause
You might experience different symptoms and side effects of the menopause from your female family members, and therefore you must be aware of the best solutions that favor you. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.