Water and The Part It Plays in Health and Wellness
Did you know that your body is around 60 percent water? Your body makes use of water in all its cells, tissues and organs to help control its temperature and sustain other life functions. Since your body loses water when you sweat, breathe, and digest food, it’s important to rehydrate with fluids and foods that have water.
Water Strengthens Tissues, Spinal Cord, and Joints
Water does a lot more than quench your thirst and keep your body’s temperature in check; it also maintains moisture in your body tissues. Hydration helps retain good levels of moisture in sensitive areas like your lips and eyes, and even in your brain, blood and bones. Moreover, water helps protect your spinal cord, and lubes and cushions your joints.
Water Helps In Eliminating Body Waste
With enough water intake, your body is able to remove waste every time you perspire, urinate or move your bowel. The kidneys, liver, and intestines use water to help flush out waste. It can keep you from being constipated as well because it softens your stool and helps it move right through your intestinal tract.
Water Helps in Digestion
Digestion begins with saliva, which is 98% water. Digestion depends on enzymes in saliva, which help in the breakdown of food and liquid, as well as in dissolving the nutrients. With good digestion, nutrients become more accessible to the body. Water is required in the digestion of soluble fiber too. Water assists in dissolving this fiber and giving form to soft stools.
Water Keeps You Hydrated
Each time you exercise vigorously, perspire, or get a fever or any medical condition that brings in vomiting or diarrhea, you lose fluids. If you’re in fact losing fluids due to any of those reasons, you should up your fluid intake so as to rehydrate your body. Your physician can recommend more fluids as well for treating such conditions as urinary tract infection and gout. If you’re pregnant or breastfeeding, you may want to see your OB-Gyn regarding your fluid intake as your body will have different water intake requirements. If you’re pregnant or nursing, you should probably ask your OB-Gyn about your fluid intake because your body will obviously have different requirements.
How Much Water Is Enough?
There are no hard and fast rules on this, and a lot of people meet their daily fluid requirements just by drinking water each time they’re thirsty. Truth is, those who are in great physical health are perfectly okay with the practice. On the other hand, certain medical conditions require a person’s water intake to be strictly monitored by a doctor, such as some kidney or liver problems.
If you’re not unsure about your hydration level, get a urine test. You might be doing great if it comes out clear. Otherwise, you could be dehydrated. Of course, it’s best to bring those test results to your physician and get expert advice.